Healing Hearts | Renewing Minds | Igniting Purpose
~ An Invitation to Wholeness ~
Ready to Move from Striving to Thriving?
Join my mailing list to learn how the integration of your body, mind, and soul
can help you move through the healing process bringing you hope and healing.
You Can Find Hope & Healing
Wherever you've been, wherever you are - there is hope to be found.
HEALING...
for the woman who is struggling
to see what lies beyond today.
If this is you, fear, shame, & guilt mix raising your anxiety & leading to frustration with yourself & disconnection from God & others.
You long to experience peace in your body, mind, & soul instead of
hearing the loud voices
of judgement in your head.
You know God says He's good,
but you think maybe He's only good
to other people.
Surely you're displeasing to Him or else you'd see His goodness, too.
BECOMING...
rooted in her new identity,
this woman has done the work
of unpacking the lies of her past &
her wounds have experienced healing.
If this is you, you've done a lot of work already, stepping out of dark places
into freedom & hope.
Your mind has calmed, & you've gained skills to help support yourself during harder days.
Fear, shame, & guilt no longer
define you because you're growing
in strength & resiliency.
You now can truly believe you are
who God says you are:
delighted in & fully loved.
FLOURISHING...
in her new way of being,
this woman is living fully in her
identity as a beloved daughter of God
& looking to help others do the same.
Fueled by the comfort she's received, she's ready to use her gifts to share
hope & healing with others,
making a difference in the lives
of those she encounters.
To do this, she desires leadership coaching, training on using coaching skills in ministry, and/or to maintain
a safe place to process her life &
leadership roles so she can continue
to experience peace, joy, & satisfaction.
"kristen Believed in me When I couldn't believe in myself."
When I first met Kristen, my anxiety kept me locked up inside. From years of complex trauma, I was a prisoner to my own self. Through gentle and compassionate guidance, Kristen helped me begin to heal. Though I grew up in a pastor's home, I believed God hated me and I was really afraid of Him. Kristen helped me learn the truth of God's goodness and truly experience His delight in me! Where I once feared even thinking of Him, now I can enjoy being with God. I never thought this would be possible.
- A client Restored
When I talked with Kristen, I was really discouraged as a ministry leader. She helped me communicate [my struggles] more effectively to my husband and encouraged me to work on my own personal health which was keeping me fatigued & irritable. She really helped guide me forward so I could feel more peace and confidence in my roles. I highly recommend working with Kristen. She has been gifted with encouragement and wisdom to provide a safe space for growth and grace!
- A client Renewed
Supporting Christian Women from Hurting to Thriving
How can we support you today?
Individual Care
~ 1:1 Coaching (Virtual)
~ Email & Prayer Support
~ Coach Yourself Series
Group Support
~ Healing & Renewal Trauma Healing Group
~ Workshops
~ Private FB Community
Community Reach
~ Church Leadership Trainings
~ Women's Ministry Trainings
~ Conference & Event Speaking
Hi, I'm Kristen. And I'm glad you're here ~
As a trauma-informed coach, consultant, and speaker, I help Christian women live in hope, healing, and joy after experiencing the impact of pain in their lives.
My journey began as a pastor’s kid living "in the trenches" of ministry life, and continued as a pastor’s wife for nearly 20 years. I experienced firsthand the isolation, harmful power dynamics, burnout and emotional toll that often plagues ministry leaders and families.
After a forced and unjust resignation caused a blindsiding exit out of ministry, I found myself unable to ignore my pain any longer. As I wrestled with disillusionment and deconstruction of various misplaced beliefs I'd absorbed from the Christian culture, I began to reconstruct a more resilient faith.
Instead of fear and shame, I learned more of the truth of how God really sees me and who He'd created me to be from the very beginning: a brave and courageous healer.
My holistic, heart-centered, and trauma-informed approach has resonated with hundreds of women and I am dedicated to supporting and empowering Christian women with compassionate understanding. With my background in full-time ministry and clinically informed mental health education and coaching, I help my clients decrease the overwhelm in their lives, build resilience, and find ways to care for their souls in their everyday lives so they can experience deep satisfaction, freedom, and joy.
In my personal life, I am a wife, mom to a crew of six kids and a graduate student who enjoys any rare moment of quiet with a cup of coffee and intentional time to connect with Jesus amidst my full life.
We can live loved!
And that makes all the difference in the world.
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